Parking Lot.

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Attention yoga students. When you come into the drive way if you will notice the parking spaces are vaguely marked as to get cars driving into the spaces at an angle rather than straight in. That way you can go out of the parking area forward even if you need to leave early. Thank you for your patience on this. Again I hope by the end of March this parking project will be complete.

My business name

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When I began my business in 2006, I chose the name, Mind Body Spirit because first of all it just felt right. I also felt that after being a fitness instructor for many years, a person can be extremely physically fit and still feel as if something is missing. Yoga and mindfulness is such a beautiful combination of healthy body and harmonious mind, no matter your fitness level, whether you have an injury an illness or you simply feel tight in your body. After I opened my own studio less than a year ago, I began doubting the name Mind Body Spirit, concerned I wasn’t reaching the fitness minded individuals enough. I changed the name to Be Fit Yoga with hopes to balance yoga and fitness. I realized that the name change was actually disappointing to a large majority of my students.  In response of an overwhelming request, I will continue on with Mind Body Spirit.

Thank you all for your support in sharing with me what matters to you as I learn and evolve in this practice.

Shairon