The studio is still in repair. The opening date will be Friday March 2nd at 9:00. I think you will be pleased with the new and improved space. Still radiant heat. I apologize for any inconvience and look forward to seeing you in a few weeks.
Do you have the patience to wait until your mud settles and the water is clear?
When I began my business in 2006, I chose the name, Mind Body Spirit because first of all it just felt right. I also felt that after being a fitness instructor for many years, a person can be extremely physically fit and still feel as if something is missing. Yoga and mindfulness is such a beautiful combination of healthy body and harmonious mind, no matter your fitness level, whether you have an injury an illness or you simply feel tight in your body. After I opened my own studio less than a year ago, I began doubting the name Mind Body Spirit, concerned I wasn’t reaching the fitness minded individuals enough. I changed the name to Be Fit Yoga with hopes to balance yoga and fitness. I realized that the name change was actually disappointing to a large majority of my students. In response of an overwhelming request, I will continue on with Mind Body Spirit.
Thank you all for your support in sharing with me what matters to you as I learn and evolve in this practice.
Shairon
Monday 9-10 am
This class is a Vinyassa flow class. Vinyassa means breath synchronized movement. I will instruct students to move from one pose to another while gently focusing on breathing. The poses smoothly run together like a meditative dance. This class will energize you.
Tuesday 6-7 pm
This Hatha practice is a slow paced stretching class focusing on breathing, meditation and relaxation techniques. A place to become very comfortable with yoga. This class will relax you.
Wednesday and Friday 9-10:30 am
This class has a half hour meditation. The style of yoga is Anusara which takes the spiritual foundation of Hatha yoga and brings a positive affirming spirituality to the center of the practice. This class encourages you to embrace your fellow practitioners as partners in efforts of positive change and acceptance. This class feels more like a family or community rather than an isolated practice. This class encourages us to live our lives positively and with loving intention.
Saturday 11 am-12 pm
This class is a beginner class with ten minute meditation. All poses are held with relaxation and gentle breathing techniques. You will feel lengthened and very relaxed after this class.
Welcome to my website. Here you can find all the information you need about Mind Body spirit. Ask me any thing you like regarding yoga, massage or meditation.
-Shairon