Mind Body Spirit

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Contact

Location
2470 Country Club Ave.
Helena, MT 59601
(map)

Phone
406.461.4955

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Information

Class Hours
Monday 9-10am
Tuesday 6-7pm
Wednesday 9-10:30am
Friday 9-10:30am
Saturday 11am-12pm

Location
2470 Country Club Ave.
Helena, MT 59601

Testimonials

A hike in the mountains of Montana on cerulean blue morning. You’re drinking clean, cool air, the sun is warm on your skin. Your stride lengthens, your muscles relax, your mind gets lost in the rhythm of your footfall. A stop on top to appreciate the view, then you spill down the mountain, giving in to gravity on the gravelly trail home. This is a yoga with Shairon — sessions that are both down-to-earth and inspired. — John Reedy

If you would like to send me a testimonial for my site, please send it via email.

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  • About me and the practice of teaching yoga
    • Class Descriptions
    • Pricing
    • Testimonials
  • Contact
    • Map
  • Massage
  • Studio Tour

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